Hypnosis

What Is Hypnosis?
Hypnosis is a form of complementary and alternative medicine that uses guided relaxation, focused attention, and deep concentration to help a person enter a heightened state of awareness—commonly known as a trance. In this state, the mind becomes deeply focused, allowing distractions from the outside world to temporarily fade away. With the guidance of a trained practitioner, individuals can use this natural and relaxed state to concentrate more effectively on specific thoughts, emotions, or behaviors.

How Does Hypnosis Work?
Hypnosis is often used as a tool to access the subconscious mind, helping individuals explore hidden memories, emotions, or beliefs that may be affecting their well-being. It can also be used to shift perception—such as managing pain—or to change behavioral patterns by enhancing suggestibility.

There are two primary approaches in hypnotherapy:

• Suggestion Therapy:
  In the hypnotic state, the mind is more open to positive suggestions. This can be helpful for modifying behaviors like smoking, nail biting, or overeating. It's also used to shift perceptions, reduce sensitivity to pain, and support emotional healing.
   
• Analytical Hypnotherapy / Past Life Regression:
  This approach uses hypnosis to explore the subconscious for the root causes of emotional or psychological symptoms. It may uncover past trauma or unresolved experiences stored in the unconscious mind. Once revealed, these issues can be acknowledged, processed, and healed.
   

What Are the Benefits of Hypnosis?
Hypnosis can enhance self-awareness, focus, and emotional healing. It may also complement other therapies and increase their effectiveness. Common benefits include support for:

• Phobias, fears, and anxiety
   
• Stress and overwhelm
   
• Depression
   
• Sleep disorders
   
• Post-traumatic stress
   
• Grief and loss
   
• Pain management
   
• Habit change (e.g., smoking, overeating, nail biting)
   

Hypnosis is a safe, natural way to access the subconscious mind and support deep, lasting change.

Did You Know?
All hypnosis is actually self-hypnosis. Tuesday is trained to guide you gently into this relaxed, focused state—but you remain fully in control at all times. You will hear everything, stay aware, and remember the entire session.

The subconscious mind holds your beliefs, values, emotions, and memories. When we access it through hypnosis, we can begin to reprogram limiting beliefs and install positive, healthy habits that support your growth and healing.

Research shows that 95% of brain activity occurs at the subconscious level, meaning most of our thoughts and actions are shaped by what lies beneath conscious awareness.

How Tuesday Can Help
Using this calm, natural state, Tuesday will help you connect with your inner wisdom and guide you toward your personal goals—whether you're working on emotional healing, habit change, or self-empowerment.