Yoga

                Classes are taught with breath work and live music only, if available

LAUGHTER YOGA

Laughter Yoga is a concept of using laughter as exercise combine with prana - the deep (breathing) of yoga. It was started by Dr Kataria, a medical doctor in India in 1995, when he saw the benefits of laughter on his chronically ill patients. Along with boosting our mood, scientific evidence now shows that sustained laughter also boosts our immune system while lowering the stress hormone cortisol. Since Dr Kataria's first laughter club, there are now thousands of laughter clubs and classes in over 65 countries.

So come give it a try ...Learn to laugh it off, for your health!

VINYASA FLOW

Classes are taught to all levels of strength and flexibility. Poses move through a progression, modifications are offered. Students are encouraged to challenge themselves at a safe and effective level of practice.

FOUNDATION YOGA

Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format with a heavy influence of traditional yoga.

RASAMAYA YOGA

Rasamaya® Method is “intelligent movement.” Rasamaya® works to balance your body between flexibility, core strength, muscle tone, and stability. When these are balanced the benefit to you is obvious - tranquil mind, strong body and the resiliency to cope with whatever life throws at you. Rasamaya® Yoga works on expanding your skeletal and joint structure.

YIN AND FLOW

This class starts out slower a couple 3 to 5 minute holds to get loose and then come in with a short strong standing sequence.

RESTORATIVE WITH REIKI

Reiki Restorative Yoga is a deeply meditative and restful yoga practice. Supported variations of ancient techniques are used to allow participants to receive hands on energy work while allowing the body to release stress and tension. Essential oils will be offered also.